Riboflavin, commonly known as Vitamin B2, is an essential nutrient that our bodies require daily for a myriad of functions, including energy metabolism and maintaining cellular health. As a water-soluble vitamin, it is not stored in large quantities, making consistent intake through diet or supplements crucial. NINGBO INNO PHARMCHEM CO.,LTD. is dedicated to providing essential vitamins like Riboflavin to support global health and nutrition.

Understanding the recommended daily allowance (RDA) for Riboflavin is key to ensuring adequate intake. These recommendations vary based on age, sex, and specific physiological states such as pregnancy and lactation. According to established guidelines, the RDAs are as follows:

  • Infants (7–12 months): 0.4 mg/day
  • Children (1–3 years): 0.5 mg/day
  • Children (4–8 years): 0.6 mg/day
  • Children (9–13 years): 0.9 mg/day
  • Adolescent Males (14–18 years): 1.3 mg/day
  • Adult Males (19+ years): 1.3 mg/day
  • Adolescent Females (14–18 years): 1.0 mg/day
  • Adult Females (19–50 years): 1.1 mg/day
  • Adult Females (51+ years): 1.1 mg/day
  • Pregnancy: 1.4 mg/day
  • Lactation: 1.6 mg/day

While a Tolerable Upper Intake Level (UL) for Riboflavin has not been established, as toxic levels are rarely observed from food sources, it's always prudent to stick to recommended intake levels. The body efficiently excretes excess Riboflavin through urine. However, very high supplemental doses might cause urine to turn a bright yellow color, which is harmless.

Meeting these requirements can be achieved through a balanced diet rich in Riboflavin. Excellent food sources include dairy products (milk, yogurt, cheese), lean meats (beef, pork), poultry, fish, eggs, fortified cereals, mushrooms, almonds, and leafy green vegetables such as spinach. For those who may have difficulty meeting their needs through diet alone, Riboflavin supplements are readily available.

NINGBO INNO PHARMCHEM CO.,LTD. offers high-quality Riboflavin powder and other nutritional ingredients. By understanding and meeting your daily Riboflavin requirements, you can support your body's energy production, maintain healthy skin and eyes, and contribute to overall well-being. Consult with a healthcare professional to determine the best approach for your individual nutritional needs.