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Magnesium is a powerhouse mineral, acting as a cofactor in over 300 biochemical reactions within the body. It is intrinsically linked to energy production, particularly the creation of ATP (adenosine triphosphate), the primary energy currency of cells. Adequate magnesium levels, therefore, translate directly to sustained energy throughout the day. For athletes and active individuals, this translates to improved performance and reduced fatigue. The search to 'buy magnesium lactate online' often stems from a desire to enhance physical vitality.

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