A robust immune system is our first line of defense against illness and infection. While vitamins like C and D and minerals like zinc are widely known for their immune-boosting properties, Coenzyme Q10 (CoQ10), or Ubidecarenone, also plays a significant supportive role.

CoQ10 is essential for cellular energy production, and immune cells are no exception. These cells require a substantial amount of energy to perform their complex functions, such as identifying pathogens, producing antibodies, and orchestrating inflammatory responses. By ensuring that immune cells have adequate ATP, CoQ10 helps them operate efficiently in defending the body.

Moreover, CoQ10's powerful antioxidant capabilities contribute to immune health by protecting immune cells from oxidative stress. Damage from free radicals can impair immune cell function and compromise the body's ability to fight off invaders. By neutralizing these harmful molecules, CoQ10 helps maintain the health and efficacy of the immune system. Understanding the CoQ10 immune system support mechanisms reveals its contribution to a resilient and responsive immune defense.