At NINGBO INNO PHARMCHEM, we believe in empowering individuals with knowledge about nutrition. Vitamin K1, or Phylloquinone, is a vital nutrient, and understanding its dietary sources is key to ensuring adequate intake. Phylloquinone is predominantly found in plant-based foods, with leafy green vegetables being its richest source. Incorporating these foods into your daily diet is a delicious and effective way to support your body's needs.

Some of the top food sources of Vitamin K1 include kale, collard greens, spinach, turnip greens, broccoli, and Brussels sprouts. These vegetables are packed with Phylloquinone and offer a range of other essential vitamins and minerals. For instance, a single cup of cooked kale can provide well over the daily recommended intake of Vitamin K1. To maximize absorption, it's advisable to consume these vegetables with a source of healthy fat, such as olive oil or avocado. Understanding these vitamin k1 sources is crucial for making informed dietary choices.

While dietary intake is primary, some individuals may benefit from supplementation, especially if their diets lack sufficient green leafy vegetables. NINGBO INNO PHARMCHEM offers high-quality Phylloquinone supplements, providing a reliable way to boost your intake. Whether you are looking for bulk quantities for your business or seeking to learn more about the phylloquinone nutritional supplement options available, our team is here to assist. We are committed to providing premium ingredients to support your health and wellness journey, making us a go-to source for your Vitamin K1 needs.