For businesses operating in the health and nutrition sectors, ensuring the optimal intake of essential nutrients like Riboflavin (Vitamin B2) is fundamental. Whether for product formulation or internal wellness initiatives, understanding dietary sources and the role of supplementation is key. As a dedicated supplier of high-quality Riboflavin, we provide insights into achieving adequate intake and meeting B2B demands.

Riboflavin is naturally found in a variety of foods, making it accessible through a balanced diet. Excellent dietary sources include dairy products like milk, yogurt, and cheese, as well as lean meats, organ meats (especially liver), eggs, and fish. For vegetarians and vegans, leafy green vegetables such as spinach and kale, mushrooms, almonds, and fortified cereals and breads are valuable contributors to Riboflavin intake. The recommended daily allowance (RDA) for Riboflavin varies by age, sex, and life stage, with pregnant and breastfeeding women requiring slightly higher amounts. For most adults, the RDA ranges from 1.1 to 1.3 mg per day.

While a balanced diet is the primary way to obtain Riboflavin, certain individuals or situations may warrant supplementation. People with restrictive diets (vegan, vegetarian), those with malabsorption issues, alcoholics, older adults, and pregnant or lactating women may benefit from supplements. Additionally, athletes undergoing strenuous physical activity may have increased Riboflavin requirements. In such cases, opting for high-quality Riboflavin supplements or B-complex vitamins ensures adequate intake. We understand the importance of purity and potency for B2B clients, ensuring our Riboflavin products meet stringent quality controls.

For businesses looking to buy Riboflavin for formulation or resale, understanding the recommended daily intake and the diverse food sources is essential. As a leading Riboflavin manufacturer and supplier, we offer Riboflavin in various forms to meet your specific product needs. Partnering with us ensures access to a reliable supply of high-quality Riboflavin, enabling you to create effective and beneficial products for your customers. If you are in the market for a trusted Riboflavin supplier, our commitment to quality and service makes us the ideal choice.