At NINGBO INNO PHARMCHEM CO.,LTD., we believe that understanding the origins of essential nutrients is key to making informed dietary choices. Vitamin K2 MK-4 (Menatetrenone) is a vital nutrient that, while not as common in Western diets as Vitamin K1, plays a crucial role in bone and cardiovascular health. Learning about the best Vitamin K2 MK-4 dietary sources can empower individuals to naturally boost their intake.

Vitamin K2 MK-4 is primarily found in animal products. This is because animals, particularly grass-fed ones, can convert Vitamin K1 from their diet into MK-4 within their own tissues. Key sources include:

  • Organ Meats: Liver, especially beef liver, is exceptionally rich in MK-4. Kidney is another excellent source.
  • Dairy Products: Butter and certain cheeses, particularly those from grass-fed cows, contain significant amounts of MK-4. Fermented cheeses like Gouda and Edam are often highlighted.
  • Egg Yolks: The yolks of eggs, especially from hens fed a diet rich in K vitamins, are a good source of MK-4.

While these foods are beneficial, achieving optimal levels of Vitamin K2 MK-4 solely through diet can be challenging for many. This is where understanding the broader context, including the comparison of Vitamin K2 MK-4 vs MK-7 and the potential need for supplementation, becomes important. NINGBO INNO PHARMCHEM CO.,LTD. is committed to providing high-quality Vitamin K2 MK-4 ingredients to support those seeking to ensure adequate intake.

By prioritizing a diet rich in these natural sources and considering supplementation when necessary, individuals can effectively harness the health benefits of Vitamin K2 MK-4, supporting everything from bone density to cardiovascular function.