While supplements offer a potent and reliable way to ensure adequate Vitamin K2 MK-7 intake, understanding its natural food sources is also beneficial for a holistic approach to health. NINGBO INNO PHARMCHEM CO.,LTD. highlights these dietary options as part of a comprehensive strategy for achieving optimal wellness.

Vitamin K2 MK-7 is most notably found in fermented foods. The undisputed champion in this category is natto, a traditional Japanese dish made from fermented soybeans. Natto is exceptionally rich in MK-7, offering substantial amounts in a small serving. This makes it a powerhouse for individuals looking to increase their K2 intake through diet alone, although its distinct flavor can be an acquired taste.

Beyond natto, other fermented foods like certain types of cheese and sauerkraut can contribute to Vitamin K2 intake. However, the levels of MK-7 in these foods are generally lower and can vary significantly.

Animal-based foods are another source, primarily containing the MK-4 form of Vitamin K2. While MK-4 is beneficial, MK-7 is generally considered superior due to its bioavailability and longer half-life. Foods like egg yolks, butter (especially from grass-fed cows), and organ meats contain MK-4. However, to achieve the levels of Vitamin K2 MK-7 often recommended for significant health benefits, relying solely on these sources can be challenging.

NINGBO INNO PHARMCHEM CO.,LTD. recognizes that for many, achieving consistent and optimal levels of Vitamin K2 MK-7 through diet alone can be difficult. This is precisely why high-quality supplements, featuring well-absorbed forms like MK-7, are so important. Our commitment is to provide the building blocks for superior health, whether through dietary understanding or premium-grade ingredients. Understanding these natural sources of vitamin K2 MK-7 allows for a more informed approach to health, complementing the benefits of targeted supplementation.